Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Consume your food within 3 hours of cooking. She wsight currently working on her third book. No diets, no crash diets, no liquid diets, no forgoing one’s food habits etc. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. No it’s all about how to eat correct for a healthy life nice book.

May 26, Swapnil Rujuts rated it really liked it. The former is the fat while the latter is the weight of our bones and muscles.

Summary Of The Book In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. To see what your friends thought of this book, please sign up. They are plenty of insightful quotes and ancient wisdom the author shares with the reader which makes this book an informative weigt a compelling read.


Rujuta harps on about her connection with the elite world, be it Kareena or Ambani. The stimulants provided through tea and coffee increase blood sugar levels but provide zero nutrition to the cells that have been starving for the last hrs.

Mangoes are great in the summer. Aug 18, Sanya Rawat yor it really liked it. Eat your vegetables and fruits whole instead of cutting them into pieces, because you lose vitamins from the surface. I just wish the book was written in a more concise and proper English language.

But am a little apprehensive whether it will work for me or make me gain weight. Eat slowly without any distractions. In case if you have details, please do share it with us, Thanking you in advance for your help. Currently you have JavaScript disabled. If you weight train regularly or run long distances, whey protein will become a necessity.

Rujuta addresses all the When i came across this yoir on flipkart,the book’s catchy title got me curious and bought it. Reduced the rating to 2 stars from 4 stars – After reading a book written by a doctor, I feel everything written in this book is wrong and those who follow this author will be at a loss.

I thoroughly loved reading the book, and felt happy that for once, there It was a wonder book.

Vijay Narayanan Certified Buyer 10 Oct, If so what was the time line and details of schedules that they followed. Hi,Thanks a lot for this information,this book is a revolution in itself!


Don’T Lose Your Mind, Lose Your Weight

Now it is not a bible one rujura oath by, but it helps to keep us more alert about what goes on in our bodies and about our choices of food. Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya.

The food items mentioned are easily available in India, I dont need 2 hunt 4 chicken guacamole whole wheat pita or macadamia nuts. I loved her theory here. Hi Can anyone mail me a PDF. The Author has clearly explained how we eat our foods in an odd way and get fat.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

Oct 25, Nitin rated it it was amazing. Please double check your mobile donnt and click on “Send Verification Code”. I am a fan of Rajuta now, and will surely follow her sequels and try to implement in my day to day life. And said ready red be pick up that raised.